INDIVIDUAL AND RELATIONSHIP SERVICES

Individual therapy is a space to slow down and understand what’s happening beneath your thoughts, emotions, and patterns.

Together, we’ll explore the internal experiences shaping your life—so you can move from overthinking, overwhelm, or disconnection into more grounded, intentional ways of being.

This work supports anxiety, depression, life transitions, identity exploration, and the desire for deeper self-understanding and change.

Couples therapy helps you understand the patterns shaping your relationship—not just the surface-level conflicts.

We’ll slow down your dynamic in real time so you can better understand each other, communicate more clearly, and respond with more intention instead of reactivity.

This work supports communication challenges, disconnection, recurring conflict, and rebuilding emotional + sexual intimacy, and trust.

I offer affirming therapy for LGBTQ+ individuals and relationships, creating a space where your identity and experiences are fully seen, respected, and supported.

Whether you’re exploring identity, navigating relationships, or processing life transitions, this work centers your lived experience without the need for explanation or translation.

All relationship structures and expressions are welcome here.