https://www.ahimsacounselingandwellness.com/home daily 1.0 2026-03-24 https://images.squarespace-cdn.com/content/v1/5ff4c45959254d5b3610fcd0/1610234879782-QMWVGAA6RT8TKZJGZ7N1/Green+single+color+banner+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/5ff4c45959254d5b3610fcd0/1610235479347-9FWGJYLXO0C8FYWTOP57/Green+single+color+banner+%283%29.jpg Home https://images.squarespace-cdn.com/content/v1/5ff4c45959254d5b3610fcd0/1610235761275-FJA5JLQPDPMBO2S6B42A/2.jpg Home https://images.squarespace-cdn.com/content/v1/5ff4c45959254d5b3610fcd0/1694049835442-6L6NYCHV8QLA79A8EP5Y/Home-Top-Banner+%282%29.png Home https://images.squarespace-cdn.com/content/v1/5ff4c45959254d5b3610fcd0/1610160654318-JSW77CZ4KHBQEVBQ7N3Y/2.png Home - HEY, I’M SHAY… I’m an individual and relationship therapist who works with people who are thoughtful, self-aware, and ready for something deeper. Many of my clients come to me understanding themselves—but still feeling stuck in the same patterns in their relationships, decisions, or emotional responses. My work is centered on helping you slow down enough to understand what’s happening beneath the surface. I help clients move from automatic patterns into more conscious, intentional ways of relating—to themselves and to others. This is where insight turns into real change. https://images.squarespace-cdn.com/content/v1/5ff4c45959254d5b3610fcd0/1610077984836-J5PIL3GHWBZRGRDJXZLA/counseling-wellness-charlotte.png Home YOU’RE SELF-AWARE— BUT STILL STUCK IN THE SAME CYCLES… BECAUSE REAL CHANGE DOESN’T HAPPEN FROM INSIGHT ALONE. https://images.squarespace-cdn.com/content/v1/5ff4c45959254d5b3610fcd0/1609876630824-7JBRBI52O02CB41TR96F/what-is-ahimsa.png Home - This work might be for you if: • You overthink, shut down, or push through at your own expense • Your relationships feel one-sided, confusing, or emotionally draining • You find yourself reacting in ways that don’t actually reflect how you want to show up • You’ve done therapy or personal work before—but something still isn’t shifting • You crave more clarity, connection, and ease… but don’t know how to get there https://www.ahimsacounselingandwellness.com/contact daily 0.75 2024-12-18 https://images.squarespace-cdn.com/content/v1/5ff4c45959254d5b3610fcd0/1610244955104-9KJLRLSDOWXXA7219UGY/Ahimsa-Top-Banners+%288%29.jpg Contact https://images.squarespace-cdn.com/content/v1/5ff4c45959254d5b3610fcd0/1610245008048-KU1WQJLZTTMFADBHXMYT/2.jpg Contact https://images.squarespace-cdn.com/content/v1/5ff4c45959254d5b3610fcd0/1609876607585-BNP2YTNME6N87LJ207CE/04-Intro-Image-Blank.png Contact - STILL HAVE SOME QUESTIONS? SHAY@AHIMSACW.COM https://images.squarespace-cdn.com/content/v1/5ff4c45959254d5b3610fcd0/1610245129513-ASCJHVIF05IJJ54XLYH4/book-therapy-appointment.png Contact - READY TO EMBRACE YOUR WHOLENESS? BOOK YOUR CONSULTATION NOW! https://www.ahimsacounselingandwellness.com/thegetaway daily 0.75 2024-06-03 https://images.squarespace-cdn.com/content/v1/5ff4c45959254d5b3610fcd0/1694018136679-EC1OECDHVBFGD68LCL97/Black-Graphic-Banner.png RETREAT https://images.squarespace-cdn.com/content/v1/5ff4c45959254d5b3610fcd0/1694101376565-13KUDRO4SOD5BWL2839G/Home-Top-Banner+%286%29.png RETREAT https://images.squarespace-cdn.com/content/v1/5ff4c45959254d5b3610fcd0/1694188545599-3FM8SQ9CTLKZLFEM7XR9/Ahimsa-Lets-Work-Together-Banner.png RETREAT https://images.squarespace-cdn.com/content/v1/5ff4c45959254d5b3610fcd0/1694190612685-XU602CZIAMTX78NLUZM0/Black-Graphic-Banner.png RETREAT https://images.squarespace-cdn.com/content/v1/5ff4c45959254d5b3610fcd0/1694200031768-8XYXE007GE8WQPLWT40A/Black-Graphic-Banner+%282%29.png RETREAT https://images.squarespace-cdn.com/content/v1/5ff4c45959254d5b3610fcd0/1694271303452-ZG4GYPCZNJGM77RAYYDL/About-Call-to-Action-01.png RETREAT https://images.squarespace-cdn.com/content/v1/5ff4c45959254d5b3610fcd0/1694403861805-KK73JOGJW73P261LJAO9/Black-Graphic-Banner+%282%29.png RETREAT https://images.squarespace-cdn.com/content/v1/5ff4c45959254d5b3610fcd0/1694403899311-JW0JQIRMAIRNFJVVO6JS/Beige-Banner.png RETREAT https://images.squarespace-cdn.com/content/v1/5ff4c45959254d5b3610fcd0/1694404984803-QCRJQ3FN0SSX7YNAQMZY/finn-nJupV3AOP-U-unsplash.jpg RETREAT https://images.squarespace-cdn.com/content/v1/5ff4c45959254d5b3610fcd0/1609876591421-QRN00QVMNZVU5ZEVCVZE/04-Intro-Image-Blank.png RETREAT - READY TO SIGN UP? https://images.squarespace-cdn.com/content/v1/5ff4c45959254d5b3610fcd0/1de270f2-8f12-4cd2-af84-80bfc74302bc/Top-Image+%281%29.png RETREAT - NOVEMBER 19TH: IN-PERSON RETREAT: RESET YOUR MIND, BODY, AND SPIRIT! https://images.squarespace-cdn.com/content/v1/5ff4c45959254d5b3610fcd0/8b57242a-abe1-4e91-a65e-5817bd380056/Services-Image.png RETREAT - THE TRUE MEANING OF “SELF-CONSCIOUS” MODULE 1 https://images.squarespace-cdn.com/content/v1/5ff4c45959254d5b3610fcd0/923b50cd-dc64-4bb9-bed8-64e2d0be0709/Services-Image+%281%29.png RETREAT - USING THE MIRROR OF YOUR LIFE TO INSPIRE TRANSFORMATION MODULE 2 https://images.squarespace-cdn.com/content/v1/5ff4c45959254d5b3610fcd0/0f9020e9-a940-4b35-88cb-9b7758a64e7b/Services-Image+%282%29.png RETREAT - CONNECTING TO YOUR WISE WOMAN MODULE 3 https://images.squarespace-cdn.com/content/v1/5ff4c45959254d5b3610fcd0/1609876591421-QRN00QVMNZVU5ZEVCVZE/04-Intro-Image-Blank.png RETREAT - READY TO SIGN UP? https://images.squarespace-cdn.com/content/v1/5ff4c45959254d5b3610fcd0/bb204494-9938-4ae5-a796-9acf507379ae/ShayReeves-ElizabethAImages-14+%281%29.jpg RETREAT - Make it stand out SHAY REEVES, LMFT FOUNDER OF ACW https://www.ahimsacounselingandwellness.com/about daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/5ff4c45959254d5b3610fcd0/1609876577303-JX6C0T32K6K6IP1V21HP/image-asset.octet-stream About https://images.squarespace-cdn.com/content/v1/5ff4c45959254d5b3610fcd0/1610237856732-3HLP6K4Y0418QKF35KQF/Copy+of+Copy+of+Half-Color-Banner+%281%29.jpg About https://images.squarespace-cdn.com/content/v1/5ff4c45959254d5b3610fcd0/1610237903207-456C59KAJ0TSG3RQ8ZAY/Green+single+color+banner+%281%29.jpg About https://images.squarespace-cdn.com/content/v1/5ff4c45959254d5b3610fcd0/9b1aa812-b5d9-4a17-9160-48acbb3ad294/Home-Top-Banner+%2811%29.png About https://images.squarespace-cdn.com/content/v1/5ff4c45959254d5b3610fcd0/1611273290380-JWRXNWZE2VPUWEKOSQZ1/about-healing-shay-reeves.png About - GET TO KNOW ME I’m Shay, a therapist and coach who works with individuals and couples who are thoughtful, self-aware, and ready for something deeper. Many of my clients come to me feeling stuck in patterns they can name—but not seem to change. They’ve done the reflecting, the journaling, the talking… and still find themselves in the same cycles in their relationships, their decision-making, or how they relate to themselves. My work is centered on helping you slow down enough to understand what’s actually happening beneath the surface. I help clients slow down their internal experience so they can move from automatic patterns into more conscious, intentional ways of relating. Together, we pay attention not just to what you’re thinking—but to what you’re feeling in your body, how your nervous system is responding, and the deeper patterns shaping your reactions and relationships. I take an active, relational approach to therapy. That means I’m not just sitting back and listening—I’m engaging with you, reflecting what I see, asking direct questions, and sometimes slowing things down in real time so we can work with what’s actually happening in the moment. This allows us to move beyond insight alone and into real change. Over time, this work supports you in: • feeling more grounded and less reactive • understanding your emotional responses with more clarity and compassion • communicating more honestly and effectively • creating relationships that feel more connected, balanced, and aligned • making choices from intention rather than fear, pressure, or old patterns I also deeply value creating a space where you feel seen, respected, and able to show up as your full self. This work isn’t about fixing you—it’s about helping you understand yourself in a way that allows you to move through your life with more freedom, clarity, and connection. https://images.squarespace-cdn.com/content/v1/5ff4c45959254d5b3610fcd0/cc36f20c-3e0e-45ba-81e1-d993f8ab1116/Stripe-Image+%282%29.png About - MEET SHAY REEVES FOUNDER AND LICENSED MARRIAGE AND FAMILY THERAPIST https://www.ahimsacounselingandwellness.com/blog daily 0.75 2021-01-10 https://www.ahimsacounselingandwellness.com/charlottetherapyfaqs daily 0.75 2024-12-18 https://images.squarespace-cdn.com/content/v1/5ff4c45959254d5b3610fcd0/1610465200574-EL0T5U59JIL4A1X3UA88/Green+single+color+banner+%285%29.jpg FAQs https://images.squarespace-cdn.com/content/v1/5ff4c45959254d5b3610fcd0/1610465360670-H51QTH2DE6O7CGQ0YB2F/Green+single+color+banner+%285%29.jpg FAQs https://images.squarespace-cdn.com/content/v1/5ff4c45959254d5b3610fcd0/1610465200574-EL0T5U59JIL4A1X3UA88/Green+single+color+banner+%285%29.jpg FAQs https://images.squarespace-cdn.com/content/v1/5ff4c45959254d5b3610fcd0/1610465200574-EL0T5U59JIL4A1X3UA88/Green+single+color+banner+%285%29.jpg FAQs https://images.squarespace-cdn.com/content/v1/5ff4c45959254d5b3610fcd0/1610238877791-6WZRTS7Q9GHDEHUP0L74/1.jpg FAQs https://www.ahimsacounselingandwellness.com/meaning-of-ahimsa daily 0.75 2021-01-29 https://images.squarespace-cdn.com/content/v1/5ff4c45959254d5b3610fcd0/1610374874099-C0MBXZ7Q67U0T1G94XKN/Ahimsa-Top-Banners+%288%29.jpg Meaning of Ahimsa https://images.squarespace-cdn.com/content/v1/5ff4c45959254d5b3610fcd0/1610375113928-MONAVJZGF6P029M09U26/2.jpg Meaning of Ahimsa https://images.squarespace-cdn.com/content/v1/5ff4c45959254d5b3610fcd0/1609876585632-QA3DGHKJXO8ID1ASNG9Y/Ahimsa-Counseling-and-Wellness.png Meaning of Ahimsa WHAT IT MEANS: At ACW, we are grounded in the idea that the way we talk, treat, and love ourselves (and others) has direct impact on our day to day lives. AHIMSA is the practice of aligning our words, behaviors, and our thoughts with respect, with vulnerability, and with compassion. WHY SHOULD I PRACTICE IT: Self-love and self-respect are phrases tossed around in media as things we should feel, when in actuality they are things we must practice. And at ACW, we know that when people commit to this practice, the impact is profound. AHIMSA is the antidote to destructive thoughts, behaviors, actions— as well as emotional repression, harmful communication, etc. When we repeatedly and consistently commit to self-love, intentional healing, and growth, we are able to cultivate joy and wellness in ourselves and in our relationships. HOW DO I PRACTICE IT: Everyday. One choice at a time. By creating healthy rituals. By committing to curiosity with others. By being mindful about where you invest your energy. By allowing yourself to rest. By listening to your body. And, by being thoughtful about what you consume (ex. food, social media, etc.). It’s a slow and intentional grind. https://images.squarespace-cdn.com/content/v1/5ff4c45959254d5b3610fcd0/1610374995761-11J6R4ZQMO5PG183T7G9/2.png Meaning of Ahimsa - AHIMSA: THE WHAT, WHY,AND HOW! https://www.ahimsacounselingandwellness.com/services-02 daily 0.75 2023-09-04 https://images.squarespace-cdn.com/content/v1/5ff4c45959254d5b3610fcd0/1693787027594-WKX11OR46BAD007U3KCA/Home-Top-Banner.png Services 02 https://images.squarespace-cdn.com/content/v1/5ff4c45959254d5b3610fcd0/1609876579935-EABYHIYXCG6RQSJQJ5CY/05-Services-Email-Campaigns.png Services 02 - EMAIL CAMPAIGNS https://images.squarespace-cdn.com/content/v1/5ff4c45959254d5b3610fcd0/1609876579937-8FZ0BLZKTEMX7A28M6L5/06-Services-Social-Media-Planning.png Services 02 - SOCIAL MEDIA PLANNING https://images.squarespace-cdn.com/content/v1/5ff4c45959254d5b3610fcd0/1609876579941-ZPDAJYEZ6L6CGH5KQEH9/07-Services-Branding-Tips.png Services 02 - BRANDING TIPS https://www.ahimsacounselingandwellness.com/contact-form daily 0.75 2023-09-07 https://images.squarespace-cdn.com/content/v1/5ff4c45959254d5b3610fcd0/1610245062349-0R666TU6TD37HCYDZDSB/Green+single+color+banner+%281%29.jpg Contact Form https://www.ahimsacounselingandwellness.com/services-01 daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/5ff4c45959254d5b3610fcd0/1610554839077-XIBYC10UFZ6BAA48TUZF/Copy+of+Copy+of+Half-Color-Banner+%282%29.jpg Services 01 https://images.squarespace-cdn.com/content/v1/5ff4c45959254d5b3610fcd0/1610238454028-TBRJQ2HVG0ZUMTMNAPXF/charlotte-therapy-for-black-women.png Services 01 - INDIVIDUAL COUNSELING https://images.squarespace-cdn.com/content/v1/5ff4c45959254d5b3610fcd0/1610238489804-S2E226A4LQM3BIOR7E0B/black-couples-therapy.png Services 01 - COUPLES’ COUNSELING https://images.squarespace-cdn.com/content/v1/5ff4c45959254d5b3610fcd0/1610238530168-SZKDBD47JITMTRNQDODP/2-LGBTQ-affirmative-therapy.png Services 01 - LGBTQ+/QUEER AFFIRMATIVE COUNSELING https://www.ahimsacounselingandwellness.com/groups daily 0.75 2022-01-03 https://images.squarespace-cdn.com/content/v1/5ff4c45959254d5b3610fcd0/1635611868230-YFG357COA14G4GRB4TBA/Green+single+color+banner+%281%29.png Groups https://images.squarespace-cdn.com/content/v1/5ff4c45959254d5b3610fcd0/1610553427987-9XLSFYVXCWHLD6KEWE1F/8.png Groups - INTERPERSONAL PROCESS GROUP FOR BLACK WOMEN https://images.squarespace-cdn.com/content/v1/5ff4c45959254d5b3610fcd0/1610553455300-OMVSEETZI064FWCDLMHN/9.png Groups - RELATIONAL PROCESS AND SKILLS GROUP (LGBTQIA+AND ALLIES) https://www.ahimsacounselingandwellness.com/fortherapistsandinterns daily 0.75 2022-01-03 https://images.squarespace-cdn.com/content/v1/5ff4c45959254d5b3610fcd0/1635611754283-KKQINRM5EE361LH3STTL/Green+single+color+banner.png For Therapists/Interns https://images.squarespace-cdn.com/content/v1/5ff4c45959254d5b3610fcd0/1635611029359-W8EZ25XLK6NCKXK508UE/Services-Image.png For Therapists/Interns - CLINICAL CONSULTATION https://images.squarespace-cdn.com/content/v1/5ff4c45959254d5b3610fcd0/1635611278399-07Q3Y0U4ZJM46WXSEEVZ/Services-Image+%281%29.png For Therapists/Interns - SUPERVISION FOR THERAPIST IN TRAINING https://www.ahimsacounselingandwellness.com/interpersonal-process-group-for-black-women daily 0.75 2022-01-03 https://images.squarespace-cdn.com/content/v1/5ff4c45959254d5b3610fcd0/bedb8d7f-5aac-4960-8eeb-3a7fb53bd473/alex-starnes-tbYPDBChsZU-unsplash.jpg Interpersonal Process Group for Black Women https://www.ahimsacounselingandwellness.com/interpersonal-process-group-sign-up daily 0.75 2022-01-03 https://www.ahimsacounselingandwellness.com/hiring daily 0.75 2023-09-07 https://images.squarespace-cdn.com/content/v1/5ff4c45959254d5b3610fcd0/e63b3cf4-a60f-4032-bf72-14eeccfed1ca/ShayReeves-ElizabethAImages-35+%281%29.jpg Hiring https://www.ahimsacounselingandwellness.com/virtual-retreat daily 0.75 2023-09-03 https://images.squarespace-cdn.com/content/v1/5ff4c45959254d5b3610fcd0/485c52e8-293f-47f1-822b-868b2428ad09/Home-Top-Banner.png Virtual Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ahimsacounselingandwellness.com/about-shay-reeves-lmft-copy daily 0.75 2023-09-07 https://images.squarespace-cdn.com/content/v1/5ff4c45959254d5b3610fcd0/1694049284513-KQF0YR6O363YUR5BZT4B/Ahimsa-Top-Banners%2B%25287%2529.jpg About Shay Reeves, LMFT (Copy) https://images.squarespace-cdn.com/content/v1/5ff4c45959254d5b3610fcd0/1611282648274-PL5N8TNKMLOSXNDRHTX2/about-shay-reeves.png About Shay Reeves, LMFT (Copy) - MEET SHAY REEVES FOUNDER AND LICENSED MARRIAGE AND FAMILY THERAPIST https://www.ahimsacounselingandwellness.com/couplesintake daily 0.75 2024-02-20 https://www.ahimsacounselingandwellness.com/new-page-5 daily 0.75 2024-12-16 https://www.ahimsacounselingandwellness.com/virtual-retreat-top-copy daily 0.75 2024-12-16 https://www.ahimsacounselingandwellness.com/thegetaway1 daily 0.75 2024-06-03 https://www.ahimsacounselingandwellness.com/thegetaway1/the-getaway monthly 0.5 2024-06-05 https://images.squarespace-cdn.com/content/v1/5ff4c45959254d5b3610fcd0/1717435798621-XFSP5ASZVJYUOHY1NX1N/itinerary+1.jpeg THE GETAWAY - The Getaway